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Resources 

Here is a list of helpful mental health resources to get started with your healing journey

Quick Hotlines

National Suicide and Crisis Hotline - 988

National Sexual Assault Hotline - 1-800 656-4673

SAMHSA's National Hotline - 1-800-662-HELP (4357) 

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Support Group Finders 

SAMHSA - Find a support group for mental health, drugs,  or alcohol

NAMI - offer free, nationwide peer-support service with groups for multiple demographics

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