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When it comes to mental health, silence can feel like the safest option  but it often comes with a hidden cost. Many teens facing mental health challenges carry a heavy burden of worries, fears, and pain, much like carrying a heavy backpack that they feel they must keep hidden from others because of the fear of being judged, misunderstood, or labeled. Because of  the negative ideas and stereotypes people have about mental health struggles ,many choose to stay silent about the

At some point, many of us join a sport, club, or extracurricular activity with enthusiasm, and then later discover that it no longer feels rewarding or enjoyable. Most of the time, especially for teenagers, the initial motivation is to share an experience with friends who joined, enhance a resume, explore a past interest, or simply challenge ourselves in a new way. Over time, however, the excitement can fade, and participation may begin to feel like a chore rather than a choi

Mood disorders such as depression and anxiety affect millions of people worldwide, including a significant number of teenagers. These conditions arise from a complex mix of factors—often related to genetics, life experiences, and daily habits. While counselling and medication remain vital components of treatment, the role of nutrition in mental health is often overlooked by many people. Many teens frequently consume snacks and fast food because they are convenient and appeali

A new school year often feels like a fresh start. With new classes, new teachers, and new opportunities, it’s natural to feel excited...

International Overdose Awareness Day is a global event held every year on August 31 . Its purpose is to remember lives lost to drug...

I don’t know about you, but August always feels strange to me . It's like one minute I’m enjoying summer, sleeping in, hanging out with...

Have you ever noticed how the smell of fresh rain can instantly make you feel peaceful? Or how a favorite perfume might bring a smile to...

As a teenager myself I believe, we live in a world that constantly tells us to “do better” and “be better.” There’s always another goal...